Yoga is not a sport but a lifestyle: it gives you the chance for a physical, spiritual and mental rejuvenation through meditation and correct breathing exercises. Practice Yoga in our daily group classes or indulge in 1-on-1 Yoga classes in a striking location: our Yoga Palapa in Tulum. Multilevel Yoga classes are waiting for you. Check our yoga daily yoga schedule.
Breathe in, breathe out: relax on the beautiful beaches of Tulum, take an evening stroll, dine on Mexican and international gourmet cuisine and immerse yourself in a personal journey to enlighten your mind and spirit. And don’t forget to revitalize your body. Cabañas Tulum is all about wellness.
Yoga: a lifestyle
Hatha Yoga
Hatha Yoga: has become the most used to describe gentle, basic classes with no flow between poses. A Hatha Yoga class will likely be a slow-paced stretching class with some simple breathing exercises and possibly seated meditation. It’s the perfect way to learning beginners’ poses, relaxation techniques and become comfortable with this philosophy.
Iyengar Yoga
Iyengar: a form of Hatha Yoga based on giving primacy to the physical alignment of the body during the poses. You will be taught the correct way to do each pose, and you will be able to obtain perfect poses through a consistent practice. You will immediately notice that, one the balance is created in your body, it will be reflected in your mind.
Vinyasa Yoga
Vinyasa: movement is synchronized with breath. The term Vinyasa covers a broad range of Yoga classes and the style is also sometimes called “flow Yoga” for its smooth way of blending the poses together, like a dance. Breath becomes an important part of the lesson, because the teacher will instruct you to move from one pose to the next, to inhale and exhale in perfect tune with your body.
Discover the many holistic activities and wellness treatments available here at Cabañas Tulum. Unwind and heal while you enjoy your escape from the high-speed pace of your everyday life.